Shoulders Arms Workout

Week 1, Day 1

Exercise no. 1

Stability Ball Hip Raise

Stability Ball Hip Raises help strengthen the glutes, hamstrings and lower back. Other major muscle groups like the core and quads are also effected as secondary muscles.

25 REPS, OR 60 SECONDS
Exercise no. 2

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH
Exercise no. 3

Incline Dumbbell Sit-Ups

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS
Exercise no. 4

Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 SETS OF 20 REPS EACH
Exercise no. 5

Standing Rowing Exercise

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS
bodyparts worked
ABDOMINALS
0%100%
GLUTES
0%100%
HAMSTRINGS
0%100%
QUADS & OBLIQUES
0%100%
SHOULDERS
0%100%
workout goals
shoulders
0%100%
arms
0%100%
core/abs
0%100%
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